by theglamscientist | | hair care, hair damage, hair growth, health food, humectant |
In the previous posts for the Long, Luxurious Hair Series, we discussed the science behind hair growth and factors that negatively affect the growth process. Armed with that information, we are now able to investigate ways to optimize individual hair growth cycles. The key is to protect the hair from extensive damage and breakage.
The very best way to promote healthy hair growth is from the inside out. Incorporating foods that aid in hair growth and strength is a healthy and safe way to reach the ultimate goal. Hair is made primarily of a strong protein called keratin which is also found in skin and nails. Variations in the amino acids found in keratin account for the differences in texture with some being soft and/flexible and some being hard. Since hair is made of protein, eating foods that are high in protein will be beneficial to the condition of the hair. Iron, B Vitamins, Essential Fatty Acids, Vitamin E and sulfur are also good additions to a healthy hair diet. Adding more of the following foods will be a good start: fish, eggs, leafy green vegetables, yogurt and nuts. Experimenting with different recipes that include these foods is a fun way to change your diet. Stear clear of hair growth supplements, they are potentially dangerous and unnecessary.
Aside from altering your eating habits, there are some topical hair treatments that will help to repair and prevent damage. Moisture is a must for healthy hair. Dry hair is often brittle and easily broken. It is important to note that hair oil products are not moisturizing products. Good moisturizing products will infuse moisture (water) in the hair shaft which hydrates the cuticle layer helping to create shine and prevent breakage and/or split ends. Use shampoos and conditioners that have humectants in the ingredients list. Humectants draw moisture to the hair and hold it there. Some humectants are glycerin, honey, sugar cane, hydrolyzed wheat starch, sodium PCA, panthenol, sorbitol, propylene glycol, butylene glycol and acetamide MEA. Also be sure to avoid of sulfates and alcohol which strip the hair of its natural oils.
Heat styling can cause damage to the hair shaft when used in excess. In addition to minimizing the use of heat, you should invest in thermal styling hair products which help to protect the hair from permanent damage and usually have other nutritive properties.
Finally, having your ends trimmed on a regular basis is your hair’s very best friend. Split ends are not only unsightly, but they spread. Ragged ends easily get tangled with other strands of hair and cause breakage when the hair is combed or brushed. Uncontrolled split ends continue to split, higher and higher up the hair shaft causing frizzy, dry, damaged looking hair. When this sort of damage is finally addressed, the hair has to be cut much more than it would had it been dealt with early. Most stylists recommend a scheduled trim every six weeks.
In the final post of the series, we will discuss a technique to maintaining healthy hair for optimal hair growth.
by theglamscientist | | hair care, hair damage, hair growth, hair relaxer |
Before I begin discussing “The Enemy”, I’d like to give a brief and blunt recap of Part I. Simply put, a person’s hair will grow only to the length that their individual growth cycle allows. There is no product or technique that will extend your unique hair growth cycle. That being said, healthy hair should be the ultimate goal. The result of improperly cared for hair is breakage. Naturally breakage abbreviates the potential length of your hair. There are several culprits which negatively affect the hair growth cycle. Included are heat, chemicals and styling products. Here’s why:
The most key fact in understanding “The Enemy” is knowing that by the time the hair emerges from the scalp, it is no longer alive. Consider a fresh flower arrangement. Once the flowers are cut, they are no longer receiving a continual supply of the nutrients needed to survive. As the recipient of the flowers, we do all we can to keep the flowers in bloom for as long as possible. We clip the stems at just the right angle, put them in water, add plant food, prune the leaves, etc. Similarly, our hair needs just as much TLC.
Heat styling can be both beneficial and counter-productive. The benefits will be discussed in Part III. When heat is applied to the hair, it breaks the hydrogen bonds (water molecules) found on the cuticle layer. The cuticle layer is then opened and the hair is able to be reshaped and maintains this new shape upon cooling. When water, in liquid or steam form, is introduced, the hydrogen bonds reform and the hair returns to its natural state. Excessive use of heat causes severe damage to the cuticle layer which will eventually lose its ability to “bounce back”, thus breakage results.
The majority of American women have chemically altered their hair at some point. This includes permanent waves (perms/jerry curls), relaxers and permanent color treatments. Each involves the use of strong acids or bases which just aren’t pretty for anything dead or alive. I’m sure I don’t need to prove that, each of those treatments will cause chemical burns on the scalp if left on too long. Damage to the cuticle layer from these processes is inevitable. In the case of permanent color treatments, the product is meant to literally strip the cuticle layer until the desired color is acheived. Sounds painful!
Styling products are not such harsh villains, but they can cause significant damage nonetheless. Typically, mousse, styling/sculpting gel, holding spray, etc contain alcohol which can be very drying to the hair. Paired with the heat from a blow dryer, curling or flat iron, the hair shaft suffers a great deal of damage apparent by split ends and breakage.
Look for Part III where I will discuss how to fight the enemy yet still enjoy the styling we love.
by theglamscientist | | anagen, catagen, hair cycle, hair growth, telogen |
The Science is Part I of a 4 part series geared at dispelling the myths, providing the facts and suggesting techniques for optimal hair growth. The topics to be discussed later are The Enemy, The Friend and The Technique.
Fact or Fiction? Anybody can grow long hair with proper care. FICTION– Here’s why:
Each individual has a unique hair cycle which accounts for the length of their hair. A complete hair cycle consists of 3 phases: anagen, catagen and telogen. Anagen is the active growth phase of the hair cycle. The duration of the anagen phase is 3-7 years depending on the individual. In contrast, the rate of hair growth is generally the same for everyone. Hair usually grows at a rate of one centimeter a month; although there are factors that can affect the rate of growth ie season and health. The anagen phase is initiated in the follicle embedded deep in the scalp. Over time, the follicle gradually rises to the surface presenting the hair shaft.
The catagen phase is the rest period for the hair lasting approximately 2-4 weeks. During the catagen phase, the hair is no longer actively growing, however; the follicle is still moving towards the surface of the scalp. The follicle also begins to shrink in size marking its near demise.
The final phase of the hair cycle is the telogen phase. This is the period of time in which the follicle sheds mature hair. The shedding period lasts about 3-4 months. In the telogen phase, hair is either shed naturally or pulled out painlessly in the typical grooming process of shampooing, combing, brushing, etc. With the shedding of old hair, the follicle is ready to cultivate the growth of new hair; thus marking both the ending and beginning of the hair cycle. At any given time, 90% of hair on the scalp is in the anagen phase while the remaining 10% is in the telogen phase.
The anagen phase is the segment of the hair cycle that is responsible for length. Unfortunately the duration of an individual’s anagen phase is genetically determined. In other words, there is no way to alter the length of one’s anagen phase nor the natural length of one’s hair. Hormones play a significant role in the anagen phase and provide an explanation for the variances in hair growth between men and women. Androgen, the male hormone present in both males and females, has the greatest affect on hair growth and thickness. Oestrogen, the female hormone also present in both sexes, decrease the rate of hair growth, yet extend the growth period. In pregnancy, the oestrogen levels are much higher which is why hair tends to grow longer in those 9 months. Ultimately, the balance between androgen and oestrogen in individuals regulates hair growth.
by theglamscientist | | custom fragrance, Envie Bath and Body, personal branding |
We are all familiar with the cliche– “First impressions are lasting impressions.” It seems that today this couldn’t be more true. Personal Branding is the concept of packaging yourself in a way that makes you marketable in your career, allows you to command attention when you enter a room and leads to an overall increase in self esteem. The goal is to present yourself in the manner in which you want to be perceived. For many of us, this is simply a matter of playing up existing attributes; for others its a ‘fake it til you make it’ undertaking.
For the purposes of this post, let’s focus on the superficial packaging; the ‘you’ people perceive at first sight. As much as I despise it, the way you present yourself has great bearing on the opinions formed by others. Excess facial hair gives the idea that you have something to hide. A slovenly appearance indicates laziness and lack of ambition… and so on. The clothes you wear, style of your hair, your makeup routine all say something about who you are as a person or better yet how others view you.
Less considered but no less important is the fragrance you wear. It is a little known fact that smell is the sense most closely related to memory. The scent you wear can invoke thoughts, impressions and memories in others as well as in yourself. Oftentimes, people wear fragrances that are a mismatch to their personality and/or goals. For this reason, I recommend adding a custom fragrance to your personal branding package. A fragrance made to suit your unique persona can not only improve your first impressions, it can also induce confidence, self assurance and assertiveness.
Contact Envie Bath and Body to inquire about custom fragrance services. Introductory pricing applies for a limited time only!
by theglamscientist | | Uncategorized |
Every woman wants luscious lips, but not all of us are so blessed. I’ve become an avid reader of beauty blogs and i can’t help but notice that lip plumpers are everywhere! There are plumping glosses, balms, lipsticks, stains– the list just goes on and on. So of course, my intrigue is how do they work? I’ve never used a plumper so I didn’t have the luxury of flipping it over and reading the ingredients list, but of course I found the active ingredient!
So I’ve read that these plumpers tingle when applied which leads you to believe they work. Good news, you’re right! The tingle sensation is attributed to menthoxypropanediol, a derivative of menthol. The way it works is by causing irritation of the skin resulting in swelling. So why doesn’t regular old menthol have the same affect? Well, it can slightly, but menthoxypropanediol is made synthetically in a lab and it is twice as strong as menthol which results in greater irritation.
Because of the way these plumpers work, it is recommended that they are not used daily to prevent damage to the delicate skin on the lips. My suggestion: use sparingly for nights out as a part of your glam look.
